Nutrition Made Simple

Farrell's Plymouth is more than a gym. Unlike typical gyms, Farrell's has educated our members about the importance of nutrition since our inaugural 10-Week Challenge. If you’re fueling your body with whole, healthy foods, it leads to improved results! But knowing what to eat can be complex—especially with so much contradictory information out there. You won’t have to guess with Farrell's.

We make eating the right foods easy. With our tested nutrition plans, you won’t feel hungry because you’ll be eating a balanced diet of nutritious, body-fueling foods. And we plan all of it for you—not only what to eat, but how much and when. We show you what your body needs for you to meet your goals. When you follow our nutrition plan, you will see results—and you’ll feel the difference in your body and mind that only nourishing food can provide.

We individualize your plan to meet your unique needs and goals. You won’t feel restricted. You can continue going out to eat, and you can still eat the same meals as your family. You’ll learn what your best food choices are in any setting. And there’s always your weekly Farrell's Fun Day where you can have some of your favorite treats—whether it’s a donut for breakfast, pizza for dinner, or a drink or two with friends!

To make things even easier, your coach will always be available to reply to questions and give you advice. They will check your food logs and meal plans to help keep you on the right path. Plus, you can always browse tasty ideas and new recipes to keep you satisfied in the Farrell's cookbook.

Simple Meal Planning from Farrell's 

Simple Eating for 10 Weeks

During your 10-Week Challenge, we’ll teach you about good nutrition. You’ll learn what to eat, when to eat it, and how much you should eat of different vital nutrients at every meal. Your complete Farrell's Family will be here to encourage you, especially your coach. You’ll master how to plan your meals and document them for success.

Don’t sweat it if thinking ahead isn’t your thing! As part of your 10-Week Challenge, you’ll be given 10 full weeks of meal plans! These include specific instructions and guidance on portion sizes with all meal plans and even weekly grocery lists. And your nutrition plan wouldn’t be finished without the Farrell's Fun Day! On Sundays, we advise members to treat themselves and indulge their cravings.

Our meal plans are adaptable. Follow them as written or vary them to meet your tastes. Some members like to eat similar meals every day for a whole week, while others like to swap things out. Your coach, or everybody in your Farrell's Family will be there for you if you have any questions. Not certain which foods are interchangeable? Just ask. Not feeling satisfied after a meal? Make sure our team knows, and we’ll help you stay fueled and satisfied.

To kick off your 10-Week Challenge, try a week for free now.

Personalized Nutrition Plan from Farrell's 

Personalized Nutrition

Whether your ambition is to take part in a competition, run a marathon, or just continue on the journey you started when you joined the Farrell's Family, we will create a nutrition plan to get you there.

You can take your changes to the next level with our FIT Plus nutrition program! FIT Plus makes good nutrition even easier with a dedicated nutrition coach, many personalized meal plans, and a useful app for journaling food.

With different levels of customization, FIT Plus nutrition centers on one-on-one accountability, coaching, and meal plans customized to your goals. We offer personalized packages with weekly or monthly meetings to help keep you on course.

Take your FIT results to the next level with Farrell's FIT Plus! Contact your local Farrell's in Plymouth to find out more.

Try Farrell's for Free
Start your transformation story now. Try a week on us and see the difference Farrell's can bring!