FAQs for Farrell's Plymouth

When you guarantee results like we do, there can be a lot of questions that come up about what to expect. We acknowledge that. Read our FAQs below to find out what you can expect from our programs.

Farrell's Plymouth is a 10-week group fitness program for anyone seeking to revamp their current way of living. Classes are 45 minutes long, six days per week, switching between cardio kickboxing and strength training. All members receive our 10-Week Challenge, nutrition coaching, meal plans, personal coaches, and a supportive and inspiring environment to achieve their goals.

That depends on the person. While how much you weigh is an important piece of your health, focusing solely on weight loss will only produce short-term success. We focus on body fat loss, not just weight loss, to ensure your journey to a healthier lifestyle is well-rounded!

We provide three flexible enrollment options and work with you to find the one that matches your needs. We suggest reaching out to your preferred location for more information. We offer a free week of classes to try the Farrell's program!

Each enrollment option is different based on your needs. For details on what each enrollment option includes, please contact your local Farrell's.

All Farrell's locations use the industry-leading, heart-rate tracking, wearable Myzone. Members may purchase a Myzone belt to wear in and outside of the gym. Myzone is a crucial part of the Farrell's program and is used to keep track of heart rate during both our HIIT-style cardio kickboxing workouts and strength training classes. Instructors and coaches use Myzone to set the pace of the class and ensure members are hitting their Level 10!

Want to learn what you’re really made of? Being aware of your body composition is the first process toward recording your results. At Farrell's, we measure with InBody, an award-winning body composition analysis scale, which analyzes fat, lean body mass, minerals, and body water. InBody verifies the results you’re acquiring on the mats onto paper, so you can see how much body fat you’re dropping and how much lean muscle you’re gaining!

Our workouts aren’t extreme, but the results you’ll see if you follow our program are. You’ll be able to customize your workouts to your chosen level of intensity, while advancing toward your own goals. We also offer versions of all of our exercises to ensure a great workout.

According to Merriam-Webster: ex·treme, adjective: “exceeding the ordinary, usual or expected.”

Of course not! When we launch our 10-Week Challenge, everyone starts at the same time. We have members of all ages and fitness levels, each with distinctive goals. And keep in mind, all of our coaches and instructors were previously students too.

This is exactly why we schedule our 10-Week Challenges—so everyone starts and ends as a group. We begin each 10-Week Challenge by illustrating the most basic fitness kickboxing and strength training exercises, building on those primary moves throughout your 10 weeks. It won’t be too long before throwing combinations at the heavy bag will feel instinctive.

Eating the right foods is a core part of your transformation at Farrell's. That’s why we made our nutrition program straightforward! We’ll customize and teach you simple habits that will keep you energized and going in the right direction. From basic meal planning to thorough nutrition coaching, we will be there to give you the support you need to be a success.

We’re 100 percent sure that our program will help you accomplish your fitness goals. If you give us 10 weeks, you will see results.* When you finish the 10-Week Challenge, you will have results—or we’ll pay you $500 cash.

Yes. More than 152,000 people have finished our 10-Week Challenge and have achieved real results!* We have thousands of before and after photos of our winners from all of our locations to show off all the results members have experienced. But don't take our word for it—hear from our members yourself to learn what you can achieve.

If you’re traveling, please contact the Farrell's by you for free accommodations. We love to meet new members of our Farrell's family!