If you’re looking to join a new gym or fitness program in Plymouth, there’s a good possibility that one of your highest objectives is to lose weight. But what does losing weight really entail? Is there a difference between losing weight and losing fat?
Weight loss is different from fat loss. It’s essential to understand the two to help you meet your goals. And hold on to them.
Your body’s complete weight involves bones, organs, muscles, fat and water. Losing weight can lead to a lower number on the scale, but weight loss doesn’t always mean the equivalent of health. If you’re losing weight from your muscles, you won’t achieve the outcome you’re seeking. And it’s not feasible in the long run.
Why? Muscles are machines that run on fat. Muscle density impacts your metabolic rate, or how many calories your body burns. The less muscle your frame has, the fewer calories your body will use.
Less muscle tissue also leads to reduced absorption of nutrients. When your body can’t properly absorb the nutrients it requires, it holds on to your food as fat deposits, rather than using the food like fuel. The more muscle your body has, the more calories your body can burn. This even applies when you’re resting.
When you lose weight, you also lose water. Your muscles are 70% liquid and going below that composition brings on dehydration and muscle loss. Ultimately, it can result in muscle atrophy, which further drops your metabolic rate.
The most exact measurement for analyzing your body makeup is body fat percentage. Picture two individuals. Both have matching height and weight, but one has a smaller body fat percentage.
While both individuals show the same weight on the scale, their internal body fat composition is different. The person with less body fat will usually be stronger due to the fact they have a greater concentration of muscle. Because of this, they’ll need a smaller shirt and pant size as they have less fat.
So, what’s the wisest way to lose weight? By following strength training to enhance muscle while burning fat at the same time. We suggest following a fitness program that you like. HIIT, or high intensity interval training, is scientifically proven to melt fat and improve your metabolic rate.
Whichever workout program you choose, it’s essential to fuel with a good diet and adequate hydration.
Get Rid of the Scale
We encourage you to ditch the scale, since it isn’t an accurate picture of your body’s composition. When you use it next, check with yourself, is the number that important? Or are you more focused on enjoying the way your clothes look when you get ready every day?
We desire for you to focus on how your body feels, as opposed to the numbers on a screen. Want to learn more about getting rid of your scale for good? You can find out more about the healthy lifestyle we teach at FXB Plymouth during your free week. We’ll educate you how you can transform yourself—inside and out!