It's Lower Body Day

Life at Level 10® Blog

Categories
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.
What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we encourage at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important part of a healthy diet because they give you energy. Learning how many carbs to eat can feel complicated, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll show you the ideal balance. We'll also educate you about which kinds of carbs can keep you in burn mode throughout the day and stop cravings and overeating.
Protein: Too Little or Too Much
Regulating your daily protein levels is critical for excellent health. It's essential for repairing and growing muscle, feeling satisfied, keeping bones healthy, and more - but too little or too much protein can cause complications for your body.