It's Upper Body Day

Let Our Kickboxing and Group Fitness Classes in Our Gym Change Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Plymouth, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Stephen B.
Stephen B., Stillwater, MN
“Farrell's is a fun environment where it's easy to learn and workout. The staff is friendly, helpful and respectful.”
Joleen P.
Joleen P., Elk River, MN
“My commitment to the 10-week program was enough to win the $1,000 female 10-week challenge prize.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
January 11 - March 21, 2020

Meet the Farrell's Plymouth Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
4 Tips for Creating Practical Fitness Goals
Sticking to resolutions is challenging. Discover how you can determine and achieve fitness goals in 2020 with help from Farrell's Plymouth.
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FXB Plymouth can Help You Accomplish Your Weight Loss Goals in the Gym
Writing down New Years resolutions is simple. Accomplishing them is hard. Find out how you can reach your fitness goals with the help of Farrell's.
Here are the five ways to hit and manage your weight loss goals. 1. Sip Half Your Weight in Ounces Remaining appropriately hydrated is essential to your weight loss goals. For optimal hydration, aim to consume at least half your body weight in ounces each day. For instance, if your weight is 150 pounds, you ought to sip 75 ounces of water each day. Keeping a refillable water bottle with you and using a notification on your phone is a good way to remain on track. If you don’t like plain drinks, make it tastier by infusing it with fresh fruit! Our preferred mixes are blueberry/lemon and cucumber/lime. Refilling your water bottle is also a fantastic moment to stand up and go for a walk if you’ve been seated for awhile. 2. Get Plenty of Sleep Counting sheep is crucial for slimming down. It’s twice as necessary than healthy eating and working out! Insufficient sleep impacts your body in a lot of ways. When we’re drowsy, we desire unhealthy food more! UC Berkeley researchers determined fatty foods are “significantly more desirable” when you haven’t gotten adequate sleep. Too little sleep changes brain activity and making a decision, researchers learned, which could explain why people who sleep too little tend to be heavier. When you get enough sleep, you’re more inclined to make good food selections. At Farrell's, we make it simple to plan what you’re eating with our tried-and-true nutrition plans. You’ll be given these straightforward meal plans as part of your 10-Week Challenge. Adequate sleep also: Improves attention and efficiency Boosts your fitness performance Lowers your possibility of heart disease and stroke Improves your mental health Benefits your immune system Make sure you permit yourself time to wind down after dinner without your computer. It’s crucial to make sleep top of the list in your everyday agenda. 3. Let Your Body Rest Having routine days off from your exercise program—no less than two rest days each week—permits your body to recover. When you let your body relax you: Help prevent muscle fatigue Reduce your possibility of injury Enhance your performance in the gym Even your hormones Since all of these advantages boost your exercise, you’ll get results faster! Just because you’re resting from your HIIT and strength training exercises, it doesn’t mean you can’t remain in motion! Here are a couple of low-impact options to keep your muscles working: Take the stairs in place of the elevator Stretch hourly while you’re working Take a walk with your spouse after you eat 4. Give Yourself Time Good things take more than just a few days. Fast weight loss could be risky and is hard to maintain. If you find yourself wanting motivation while on your fitness journey, check out our top tips for getting (and staying!) determined. Don’t forget to give yourself a break and be kind to yourself. As everybody is diverse, people will see progress at contrasting steps in their fitness and weight loss journey. And that’s normal! Take your rest days and reflect on how far you’ve come. It’s crucial to recognize that each day you’re thriving and becoming stronger than you previously were! 5. Mix HIIT and Strength Workouts Switching high-intensity interval training (HIIT) with strength training is a fantastic method to build lean muscle while burning more calories while you’re not exercising. HIIT workouts make an afterburn effect by increasing your metabolic rate. In simple words, you keep burning calories after completing your exercise—even when resting on the couch! HIIT also creates muscle and speeds up your metabolism. That means you burn more fat and calories in the 24 hours following a HIIT workout than you do following a run! In addition to HIIT, strength training is a fantastic way to add lean muscle while burning body fat. You can use resistance bands, dumbbells or your own bodyweight! Strength training is crucial for a fit body, but also has several mental health advantages. Studies have found that strength training, even merely two days a week, may help combat stress, anxiety and depression. At Farrell's, we add HIIT, strength training and kickboxing in our group fitness classes for the best results. Schedule your free week at your local FXB to experience our group fitness classes now!">