It's Kickboxing Day

Let Our Kickboxing Classes and Strength Training in Our Gym Transform Your Life in 10 Weeks. Guaranteed.

Farrell's eXtreme Bodyshaping is so much more than a health club. It’s a family. A motivation center. With Farrell's Plymouth, you’ll get an awesome workout, nutrition coaching, and the support system you need to meet your goals and improve your life. You’ll feel great—physically and emotionally!

Live with Power and Purpose.
Everyone comes to Farrell's for different reasons. But our common goals unite us as a family. You'll experience positive change, achieving personal milestones you thought were out of reach. That's what we call living Life at Level 10®! Be inspired by what our members say. Then write your own success story.
Stephen B.
Stephen B., Stillwater, MN
“Farrell's is a fun environment where it's easy to learn and workout. The staff is friendly, helpful and respectful.”
Joleen P.
Joleen P., Elk River, MN
“My commitment to the 10-week program was enough to win the $1,000 female 10-week challenge prize.”
Try a Week for Free

Check out the Farrell's difference for yourself. Join us for a free week of fitness classes and you'll understand why we say Results are Typical®.

10-Week Challenge

Are you ready to make the changes you've always wanted? We start sessions several times a year —and the next session starts soon!

Next session begins:
Oct 5 - Dec 14

Meet the Farrell's Plymouth Team

No matter where you are on your fitness journey, our team is here to help. Everyone here started with their 10-Week Challenge—just like you. Our head coach is here to help you reach your goals, along with our professionally certified instructors. You'll have a personal coach, and the support of fellow Farrell's members.

Life at Level 10® Blog
Our blog is a one-stop resource for tools for your success. You can read incredible transformation stories and find nutritional information, wellness tips, and more to support you on your journey.
Why HIIT is Good for Losing Weight and Burning Fat
HIIT workouts have been verified as the best method to lose weight and burn fat. Plus, they don't take a lot of time, so they're convenient for your lifestyle. Want to experience a HIIT class? Try free week at your local FXB.
12 Benefits of HIIT HIIT exercises are short and work with for your life. Even better is what your body does after you’re done. These workouts create afterburn by expanding your metabolic rate. Simply put, you continue to burn calories after ending your workout—even while resting on the couch! HIIT workouts build muscle and improve your metabolism. This helps your body burn fat for increased periods of time. Here are 12 more benefits of HIIT: Burns more calories faster Creates endurance Strengthens cardiovascular health Improves blood vessel activity Promotes blood sugar stability Increases oxygen consumption Decreases resting heart rate and blood pressure Reverses age-related muscle decline Triggers human growth hormone creation Develops fast-twitch muscles Benefits brain function Helps anxiety and depression Related: What is Strength Training and Why is it Important? 12-Minute HIIT Workout You Can Do at Home Not near a Farrell’s? No problem! We’ve developed a basic yet effective HIIT workout you can do at home. No equipment necessary! Perform each exercise for 45 seconds, then rest 15 seconds between each move. Do this circuit twice. Jump Squats Push-ups Burpees Alternating Side Lunges Mountain Climbers Plank Related: 6 Reasons Why Farrell’s Nutrition Works! Lose Weight and Burn Fat with FXB If you need to burn body fat, build muscle and better your cognitive health, HIIT is for you. Plus, it packs all the benefits of other exercises into quick, convenient workouts. Need to get started with a likable and effective workout? Check out group fitness HIIT classes at a Farrell’s near you!">
9 Habits for Looking & Feeling Younger
Juan Ponce de Leon may not have found the mythical fountain of youth, but there are many habits you can incorporate into your daily routine to help you feel - and look! - youthful and refreshed.